Described as 'meditation in motion', Tai Chi offers a range of physical and mental health benefits and improves strength and balance, which is important to prevent falls as people age. Have a go in...
Come along and join in a fun social walking group led by experienced City staff, that uses poles to provide a low impact cardio exercise, while enjoying the company of likeminded people.
Are you interested in learning about a powerful system of well-being to optimise your health? Lead by an experienced facilitator, learn and experience meditation, relaxation, and mindfulness...
This social game started as a card game but has developed into one of the most popular board games around! In games for up to four players, Rummy-O will test your categorising, counting and strategic...
This program gives members an opportunity to build their musical skills and hand eye coordination, all while creating intricate and high energy samba percussive rhythms. While this group has a level...
Described as 'meditation in motion', Tai Chi offers a range of physical and mental health benefits and improves strength and balance, which is important to prevent falls as people age. Have a go in...
Whether you're a card shark or beginner, keep your mind sharp and a smile on your dial by joining this welcoming and social group for a few rounds of this classic card game. Beginners are welcome with...