Yoga has been shown to increase strength and balance, and help reduce the risk of falls.
Chair Yoga uses a chair for stability to achieve the yoga poses while having the same health benefits.
Added benefits include flexibility, reduced stress and social interaction.
Facilitated by an accredited Yoga instructor, Chair Yoga is a fun and gentle way to achieve great health results.
Program days and times:
Mondays and Thursdays 11am – 12pm.
This program is open to City of Gosnells residents aged 55+.
2 Astley Street