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Chair Yoga

DESCRIPTION

When: Mondays and Thursdays 11am - 12pm

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Yoga has been shown to increase strength and balance and helps reduce the risk of falls.

Chair yoga uses a chair for stability to achieve the yoga poses while having the same health benefits.

Added benefits include flexibility, reduced stress and social interaction.

Facilitated by an accredited Yoga instructor it is a fun and gentle way to achieve great health results. 

Please note that places are limited so bookings are essential.

This programs is open to City of Gosnells residents aged 55+.

CONTACT DETAILS
Address
Addie Mills Centre, 2 Astley Street, Gosnells WA 6110
Telephone
9391 6038
Email Address
amc@gosnells.wa.gov.au
Fees
$7.50 per class, bookings are essential
Suitable
Seniors, 
LOCATION DETAILS