Are you interested in learning about a powerful system of well-being to optimise your health? Lead by an experienced facilitator, learn and experience meditation, relaxation, and mindfulness...
Come along and join in a fun social walking group led by experienced City staff, that uses poles to provide a low impact cardio exercise, while enjoying the company of likeminded people.
Are you interested in learning about a powerful system of well-being to optimise your health? Lead by an experienced facilitator, learn and experience meditation, relaxation, and mindfulness...