Described as 'meditation in motion', Tai Chi offers a range of physical and mental health benefits and improves strength and balance, which is important to prevent falls as people age. Have a go in...
Come along and join in a fun social walking group led by experienced City staff, that uses poles to provide a low impact cardio exercise, while enjoying the company of likeminded people.
Are you interested in learning about a powerful system of well-being to optimise your health? Lead by an experienced facilitator, learn and experience meditation, relaxation, and mindfulness...
This social game started as a card game but has developed into one of the most popular board games around! In games for up to four players, Rummy-O will test your categorising, counting and strategic...
Whether you're a card shark or beginner, keep your mind sharp and a smile on your dial by joining this welcoming and social group for a few rounds of this classic card game. Beginners are welcome with...
Scrabble is a word game in which two to four players score points by placing tiles, each bearing a single letter, onto a game board divided into a 15×15 grid of squares. The tiles must form words that...
Come along and join in a fun social walking group led by experienced City staff, that uses poles to provide a low impact cardio exercise, while enjoying the company of likeminded people.