Yoga has been shown to increase strength and balance, and help reduce the risk of falls.
Chair Yoga uses a chair for stability to achieve the yoga poses while having the same health benefits.
Added benefits include flexibility, reduced stress and social interaction.
Facilitated by an accredited Yoga instructor, Chair Yoga is a fun and gentle way to achieve great health results.Â
Program days and times:
Mondays and Wednesdays 11am – 12pm.
Thursdays 10am - 11am
This program is open to City of Gosnells residents aged 55+.
This is a drop-in class with payment accepted 30 minutes prior to class commencement. Payments taken up to class capacity each week.Â
2 Astley Street
WA 6110
Australia
Dates
Contact
Phone:
Email:
Ages
- Seniors 55+
Fees
- $7.50 per class
Event Group
- Program - COG Resident
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