Gym, personal training and group fitness

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Achieve your fitness goals with a range of activities all under one roof. Whether you're seeking a personal trainer, a training program with appraisals or group fitness you'll find it all at Leisure World.

All staff are fully accredited with Fitness Australia and have expertise in many areas.

Online Bookings

Group Fitness

Body Balance

Holistic Yoga/Tai Chi/Pilates workout focused on balance & harmony. Improves flexibility & strength, leaving you feeling centred & calm
  • Sunday No sessions available (Today)
  • Monday
    • 10:30 AM – 11:30 AM
    (Today)
  • Tuesday No sessions available (Today)
  • Wednesday No sessions available (Today)
  • Thursday
    • 10:30 AM – 11:30 AM
    (Today)
  • Friday No sessions available (Today)
  • Saturday No sessions available (Today)
Book now

Body Combat

A workout where you punch and kick your way to fitness. Burn up to 570 calories in this high energy martial arts inspired class
  • Sunday No sessions available (Today)
  • Monday
    • 09:00 AM – 09:45 PM
    (Today)
  • Tuesday No sessions available (Today)
  • Wednesday
    • 05:15 PM – 06:00 PM
    (Today)
  • Thursday No sessions available (Today)
  • Friday No sessions available (Today)
  • Saturday No sessions available (Today)
Book now

Body Pump

A Les Mills non-impact class to burn fat & give your body a complete workout using barbells & weights. Improves metabolism, strength & stamina
  • Sunday No sessions available (Today)
  • Monday
    • 05:00 PM – 06:00 PM
    (Today)
  • Tuesday
    • 09:30 AM – 10:30 AM
    (Today)
  • Wednesday
    • 06:00 PM – 07:00 PM
    (Today)
  • Thursday No sessions available (Today)
  • Friday
    • 10:30 AM – 11:15 AM
    (Today)
  • Saturday
    • 09:00 AM – 10:00 AM
    (Today)
Book now

Box Fit

High intensity workout that improves overall fitness, combining cardio, strength and boxing
  • Sunday No sessions available (Today)
  • Monday No sessions available (Today)
  • Tuesday
    • 05:00 PM – 05:45 PM
    (Today)
  • Wednesday No sessions available (Today)
  • Thursday No sessions available (Today)
  • Friday No sessions available (Today)
  • Saturday No sessions available (Today)
Book now

Circuit

High intensity cardio & strength training moving through different stations
  • Sunday No sessions available (Today)
  • Monday No sessions available (Today)
  • Tuesday
    • 09:30 AM – 10:30 AM
    (Today)
  • Wednesday No sessions available (Today)
  • Thursday
    • 09:30 AM – 10:30 AM
    (Today)
  • Friday No sessions available (Today)
  • Saturday No sessions available (Today)
Book now

Club Fiesta

A dance party with rhythmic exercise to sculpt & tone your body
  • Sunday No sessions available (Today)
  • Monday No sessions available (Today)
  • Tuesday
    • 10:30 AM – 11:15 AM
    (Today)
  • Wednesday No sessions available (Today)
  • Thursday
    • 06:30 PM – 07:15 PM
    (Today)
  • Friday
    • 09:30 AM – 10:15 AM
    (Today)
  • Saturday No sessions available (Today)
Book now

Core Fit

Full body hybrid workout using bands, balls & weights. Improves conditioning & strength
  • Sunday No sessions available (Today)
  • Monday No sessions available (Today)
  • Tuesday No sessions available (Today)
  • Wednesday
    • 09:30 AM – 10:30 AM
    (Today)
  • Thursday No sessions available (Today)
  • Friday No sessions available (Today)
  • Saturday No sessions available (Today)
Book now

Curls & Crunches

Dynamic workout to sculpt & strengthen muscles. Targeted exercise using bands & invigorating crunch variations
  • Sunday No sessions available (Today)
  • Monday No sessions available (Today)
  • Tuesday No sessions available (Today)
  • Wednesday
    • 09:00 AM – 09:30 AM
    (Today)
  • Thursday No sessions available (Today)
  • Friday
    • 09:00 AM – 09:30 AM
    (Today)
  • Saturday No sessions available (Today)
Book now

Drum Fit

Drumming program for the whole brain and body promoting physical, social, emotional & cognitive wellbeing
  • Sunday No sessions available (Today)
  • Monday No sessions available (Today)
  • Tuesday No sessions available (Today)
  • Wednesday No sessions available (Today)
  • Thursday
    • 01:15 PM – 02:00 PM
    (Today)
  • Friday No sessions available (Today)
  • Saturday No sessions available (Today)
Book now

Fusion Fit

Suspension training with a fusion of functional equipment. Build core muscular endurance & body strength. Improve balance & mobility
  • Sunday No sessions available (Today)
  • Monday No sessions available (Today)
  • Tuesday No sessions available (Today)
  • Wednesday No sessions available (Today)
  • Thursday No sessions available (Today)
  • Friday
    • 09:30 AM – 10:00 AM
    (Today)
  • Saturday No sessions available (Today)
Book now

Getlow Jungle Body

Boom boom shake the room. Low impact workout to ignite your mind, body & improve wellbeing
  • Sunday No sessions available (Today)
  • Monday No sessions available (Today)
  • Tuesday
    • 11:30 AM – 12:00 PM
    (Today)
  • Wednesday No sessions available (Today)
  • Thursday No sessions available (Today)
  • Friday No sessions available (Today)
  • Saturday No sessions available (Today)
Book now

Metafit

Metafit is a 30min style of HIIT class which is designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time
  • Sunday No sessions available (Today)
  • Monday No sessions available (Today)
  • Tuesday No sessions available (Today)
  • Wednesday No sessions available (Today)
  • Thursday No sessions available (Today)
  • Friday No sessions available (Today)
  • Saturday
    • 08:15 AM – 08:45 AM
    (Today)
Book now

On a Roll

Relaxing & revitalising class to help release tight & sore muscles using foam rollers
  • Sunday No sessions available (Today)
  • Monday No sessions available (Today)
  • Tuesday
    • 09:00 AM – 09:30 AM
    (Today)
  • Wednesday No sessions available (Today)
  • Thursday
    • 09:00 AM – 09:30 AM
    (Today)
  • Friday No sessions available (Today)
  • Saturday No sessions available (Today)
Book now

Pilates

Low-impact overall body conditioning workout. Techniques focusing on core strength, flexibility & balance
  • Sunday No sessions available (Today)
  • Monday
    • 06:00 PM – 07:00 PM
    (Today)
  • Tuesday No sessions available (Today)
  • Wednesday No sessions available (Today)
  • Thursday
    • 05:30 PM – 06:30 PM
    (Today)
  • Friday No sessions available (Today)
  • Saturday No sessions available (Today)
Book now

Rise & Strike

High-energy mix of shadow boxing and core training to fire up your metabolism. Powerful combos, focused conditioning, and a core burn
  • Sunday No sessions available (Today)
  • Monday
    • 06:00 AM – 06:30 AM
    (Today)
  • Tuesday No sessions available (Today)
  • Wednesday No sessions available (Today)
  • Thursday No sessions available (Today)
  • Friday No sessions available (Today)
  • Saturday No sessions available (Today)
Book now

Shapes

An invigorating mix of Pilates, sculpt and power yoga to modern beats. Build strength, improve alignment & flexibility with small, controlled movements. Low impact
  • Sunday No sessions available (Today)
  • Monday
    • 09:45 AM – 10:30 AM
    (Today)
  • Tuesday No sessions available (Today)
  • Wednesday No sessions available (Today)
  • Thursday
    • 06:00 AM – 06:45 AM
    (Today)
  • Friday No sessions available (Today)
  • Saturday No sessions available (Today)
Book now

Strength for Life

Strength & training program for over 50s. Assessment required (doctors referral). Council on the Ageing COTA
  • Sunday No sessions available (Today)
  • Monday
    • 12:00 AM – 01:00 PM
    (Today)
  • Tuesday
    • 11:15 AM – 12:15 PM
    (Today)
  • Wednesday
    • 12:00 AM – 01:00 PM
    (Today)
  • Thursday
    • 11:15 AM – 12:15 PM
    (Today)
  • Friday
    • 12:00 AM – 01:00 PM
    (Today)
  • Saturday No sessions available (Today)
Book now

Stretch & Release

Stretch and release is a 1 hour restorative class that encompasses tai chi & yoga movements, stretch and releasing techniques utilising fit balls, dynna bands, foam rollers and self massage.
  • Sunday No sessions available (Today)
  • Monday No sessions available (Today)
  • Tuesday
    • 06:00 PM – 07:00 PM
    (Today)
  • Wednesday No sessions available (Today)
  • Thursday No sessions available (Today)
  • Friday No sessions available (Today)
  • Saturday No sessions available (Today)
Book now

Tabata 30

High-intensity interval training workout. 20 seconds of strenuous exercise followed by 10 seconds of rest
  • Sunday No sessions available (Today)
  • Monday No sessions available (Today)
  • Tuesday No sessions available (Today)
  • Wednesday No sessions available (Today)
  • Thursday
    • 06:00 PM – 06:30 PM
    (Today)
  • Friday No sessions available (Today)
  • Saturday No sessions available (Today)
Book now

Yoga

Series of guided poses, breathing techniques & relaxation exercises. Focusing on breath work. Promote mental & emotional wellbeing
  • Sunday No sessions available (Today)
  • Monday No sessions available (Today)
  • Tuesday No sessions available (Today)
  • Wednesday
    • 10:30 AM – 11:30 AM
    (Today)
  • Thursday No sessions available (Today)
  • Friday No sessions available (Today)
  • Saturday
    • 10:00 AM – 11:00 AM
    (Today)
Book now

Aqua Fit Classes

Aqua Fit

Cardio/muscle-conditioning workout using aqua equipment
  • Sunday No sessions available (Today)
  • Monday
    • 07:30 AM – 08:15 AM
    • 09:30 AM – 10:15 AM
    (Today)
  • Tuesday
    • 09:30 AM – 10:15 AM
    (Today)
  • Wednesday
    • 09:30 AM – 10:15 AM
    (Today)
  • Thursday
    • 09:30 AM – 10:15 AM
    • 06:30 PM – 07:15 PM
    (Today)
  • Friday
    • 09:30 AM – 10:15 AM
    (Today)
  • Saturday
    • 08:00 AM – 08:45 AM
    (Today)
Book now

Aqua Fit Strength

High energy workout using resistance equipment to boost cardio and build strength. Best for confident participants
  • Sunday No sessions available (Today)
  • Monday No sessions available (Today)
  • Tuesday
    • 06:00 AM – 06:45 AM
    (Today)
  • Wednesday No sessions available (Today)
  • Thursday No sessions available (Today)
  • Friday No sessions available (Today)
  • Saturday No sessions available (Today)
Book now

Aqua Motion

Upbeat aqua class using equipment. Fun for all ages
  • Sunday No sessions available (Today)
  • Monday
    • 08:30 AM – 09:15 AM
    • 06:00 PM – 06:45 PM
    (Today)
  • Tuesday
    • 08:30 AM – 09:15 AM
    • 06:00 PM – 06:45 PM
    (Today)
  • Wednesday
    • 08:30 AM – 09:15 AM
    • 06:30 PM – 07:15 PM
    (Today)
  • Thursday
    • 08:30 AM – 09:15 AM
    (Today)
  • Friday
    • 08:30 AM – 09:15 AM
    (Today)
  • Saturday No sessions available (Today)
Book now

Baby Boomers

A gentle low-impact class focusing on strength, mobility, balance & functionality
  • Sunday No sessions available (Today)
  • Monday No sessions available (Today)
  • Tuesday No sessions available (Today)
  • Wednesday No sessions available (Today)
  • Thursday
    • 12:00 PM – 12:45 PM
    (Today)
  • Friday No sessions available (Today)
  • Saturday No sessions available (Today)
Book now

Personal Training

Revitalise the body, mind and soul. P.T. is an excellent means of achieving specific health and fitness goals by working one on one with a nationally accredited Leisure World Personal Trainer

In accordance with the requirements of Fitness Australia, all Leisure World Personal Trainers are certified Cert IV registered trainers

Sessions are sold individually or 5 x 1 hour sessions or 10 x 30 minute sessions

Programs and Appraisals

Ongoing and 12 month Fitness and Full Centre members are entitled to receive a complimentary personal fitness appraisal on sign up. Any subsequent appraisals needed will be at an additional cost.

Aerobics and Aqua

All Leisure World Group Fitness classes cater for a wide variety of participants from the beginner to the advanced ranging from the relaxation of Body Balance to the high energy of BoxFit and Body Combat so there is something for everyone

All levels of fitness are taken into consideration with our AquaFit classes, which cater for a wide range of fitness levels ranging from seniors gentle exercise classes through to the more challenging classes such as AquaFit or Aqua Motion.

Membership: Current membership features & pricing

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