Described as ‘meditation in motion’, Tai Chi offers a range of physical and mental health benefits.
Lifeball is a fun and safe, non-contact game played at a walking pace.
Chair yoga uses a chair for stability to achieve the yoga poses while having the same health benefits.
Walking is the most popular leisure activity in the City, it’s suitable for all ages, anyone can do it and it's free.
Our Exergaming group offers light exercise to improve your balance and hand-eye coordination, with a friendly group to cheer you on.