May 2022

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Described as ‘meditation in motion’, Tai Chi offers a range of physical and mental health benefits.

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Lifeball is a fun and safe, non-contact game played at a walking pace.

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Chair yoga uses a chair for stability to achieve the yoga poses while having the same health benefits.

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Walking is the most popular leisure activity in the City, it’s suitable for all ages, anyone can do it and it's free.

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Our Exergaming group offers light exercise to improve your balance and hand-eye coordination, with a friendly group to cheer you on.