Join 'Direction Psychology' for this free wellness workshop series to help you reconnect; mentally, socially and spiritually.

This series of workshops consists of 4 weekly group classes that aim to help with reducing stress and anxiety, and improving general emotional well-being. Participants are welcome to stay after the workshop for a light morning tea and chat. 

Workshop session themes include:

  • Coping with Stress

  • Relaxation Strategies

  • Strategies to improve mood

  • Balancing Thoughts & Mind

     

Please note these workshops are open to City of Gosnells residents aged 55 and over.

Booking essential, please call 9391 6038 to secure your place. 

2 Astley Street
Gosnells WA 6110
Australia

The Addie Mills Centre provides programs and services to seniors and people with disability.