Baby Boomers Aqua

A class designed for seniors that includes fun and fitness at a pace you can enjoy.  Great for those rehabilitating too.

Days and times:

  • Monday and Wednesday 8:30am-9.30am

Hydrotherapy Classes

  • Monday noon to 1pm
  • Wednesday noon to 2pm

Contact - Senior Physiotherapist at South Community Physio on  6152 0816

Strength for Life

This program is designed to improve strength, balance, gait, flexibility, co-ordination and bone density with a great opportunity to meet over 50s.

A pre-class fitness assessment organised directly with the gym is compulsory - cost $58.50.

Days and times:

  • Mondays 12 noon - 1pm
  • Tuesdays 11.15am - 12.15pm
  • Wednesdays 12 noon - 1pm
  • Thursdays 11.15am - 12.15pm
  • Fridays 12 noon to 1pm

Classes in the Gym or Group Fitness Room at Leisure World.

Cost is $8 per class.

Strength for Life - Aqua

A gentle, progressive strength and exercise class aimed at improving health, coordination, balance, gait, flexibility and bone density designed especially for the over 50's.

A pre-class fitness assessment organized directly with the Gym is compulsory - cost $58.50.

Days and times:

  • Thursdays 12 noon - 1pm

Cost is $8 per class.

Leisure World
Thornlie WA 6108
Australia

Contact