Mills Park Centre 2017

Mills Fit Month - October

Stay fit and healthy during Mills Fit Month and join in a series of events that showcase the number of ways you can stay fit and healthy at the Mills Park Centre and surrounds.

Mills Fit Walking Group

When: Launching Wednesday 11th October, 8.45am
Where: Meet outside Fika on Brix
Suitable for: Adults
Cost: Free

Walking is an excellent way to get fit and healthy and best of all its free!  Take in the beautiful surroundings of Mills Park during a walk followed by a cuppa and chat at Fika on Brix.  The walking group will run every Wednesday morning.  

Mills Fit Zone

When: Intro Sessions – Wed 11 Oct 5pm, Thurs 19 Oct 9.30am, and Thurs 26 Oct 9.30am
Where: Meet at Fitness Equipment on Oval 1 
Suitable for: Adults
Cost: $10.50 per person 

Mills Park has a number of newly installed outdoor fitness equipment stations for use all year round.  These 45 minute sessions will show you how to make the most of the new equipment with a qualified personal trainer taking you through a guided circuit training session.  Suitable for all fitness levels.

Family Fit

When: Sunday 29th October, 9.30am
Where: Meet outside Fika on Brix
Suitable for: Adults and Children 5 years and above
Cost: $5.50 per person 

Get fit with your whole family!  This family fit session is a Sunday morning fitness workshop that the whole family to take part in together.  Enjoy games, obstacles and various exercises that will get you moving and active while spending quality family time together.  Suitable for children aged 5 and up.  

Mills Fit Party

When: Monday 30th October, 6pm
Where: Mills Park Centre – Upstairs Function Room
Suitable for: Adults
Cost: $5.50 per person 

Party yourself into shape at our Mills Fit Party!  Our live DJ will play us the hottest beats from all decades while you work up a sweat in a Konga dance fitness class led by The Jungle Body South Side.  KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio and Dance.  It is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy.  Refresh and revitalise after the class with some healthy samples and stalls from local businesses. 

All sessions are held at Mills Park, 86 Brixton Street, Beckenham.

Bookings are essential, call City of Gosnells for more information – 9397 3000.

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